Vitamin C
Net Doctor.co.uk States that when your looking at the label of food products
requirements are often different for children:
"Vitamin C (ascorbic acid) properties Good for:
the immune defence system
protection from viruses and bacteria
healing wounds
reducing cholesterol content of the blood
a natural laxative
cell lifespan
preventing scurvy. Signs of vitamin C deficiency:
tiredness
bleeding gums
slow-healing wounds. Good sources of vitamin C:
citrus fruits - especially kiwi fruit
berries
tomatoes
cauliflower
potatoes
green leafy vegetables
peppers.
Recommended daily amount: 60mg. Poisoning: Large doses can cause diarrhoea and nausea. Some scientists have recently argued that 1 to 5g per day may influence your genes. Destroyed by: boiling food, light, smoking and heat."
For More Resource Information on Vitamin C go to: http://www.vitaminhealthshop.com/vitaminsc/
requirements are often different for children:
"Vitamin C (ascorbic acid) properties Good for:
the immune defence system
protection from viruses and bacteria
healing wounds
reducing cholesterol content of the blood
a natural laxative
cell lifespan
preventing scurvy. Signs of vitamin C deficiency:
tiredness
bleeding gums
slow-healing wounds. Good sources of vitamin C:
citrus fruits - especially kiwi fruit
berries
tomatoes
cauliflower
potatoes
green leafy vegetables
peppers.
Recommended daily amount: 60mg. Poisoning: Large doses can cause diarrhoea and nausea. Some scientists have recently argued that 1 to 5g per day may influence your genes. Destroyed by: boiling food, light, smoking and heat."
For More Resource Information on Vitamin C go to: http://www.vitaminhealthshop.com/vitaminsc/
